Is Gochujang Vegan? The Hidden Anchovy Problem in Gochujang, Doenjang, and Your Pantry


If you've ever stood in the international aisle wondering, "Is gochujang vegan?", you're not alone.

Gochujang looks like a simple plant-based ingredient. It's a thick red Korean fermented chili paste made from ingredients such as chili powder, fermented soybean powder, rice or other grains, salt, and sometimes sweeteners. None of those ingredients are inherently animal-based.

But there's a catch.

Some gochujang products contain anchovy, fish sauce, seafood extracts, or other fish-based ingredients. The same issue can come up with doenjang, another Korean fermented soybean paste that many people assume is automatically vegan.

This matters if you're vegan, vegetarian, avoiding fish because of an allergy, or simply trying to understand what's actually in the Korean pantry staples you're buying.

The good news is that you don't have to give up Korean-inspired cooking. You just need to know what to look for on the label.

Is Gochujang Vegan?

Not always. Some gochujang is vegan, but traditional or mainstream varieties may contain fish-based ingredients such as anchovy or fish sauce. Always check the ingredient label rather than assuming gochujang is plant-based.

That's the short answer.

Gochujang itself is a fermented Korean chili paste, and its basic ingredients can be completely plant-based. The problem is that manufacturers may add ingredients that aren't obvious from the name or appearance of the product.

For example, a gochujang ingredient list may include:

  • Red chili powder
  • Glutinous rice or rice
  • Fermented soybean powder
  • Salt
  • Sugar or another sweetener
  • Water
  • Garlic
  • Onion
  • Malt or grain-based ingredients
  • Alcohol
  • Soybean
  • Anchovy
  • Fish sauce
  • Fish extract
  • Seafood extract

The exact recipe varies significantly by manufacturer and product.

That means the safest answer to "is gochujang vegan?" is not simply yes or no. It depends on the specific product.

Why Would Gochujang Contain Anchovy?

This is where Korean pantry ingredients can surprise people who are new to Korean cooking.

Fish and seafood have long played an important role in Korean cuisine. Ingredients such as anchovies, shrimp, fish sauce, and seafood-based broths are commonly used to create depth and umami.

In some prepared sauces and pastes, those flavors may be incorporated directly into the product.

Anchovy is particularly useful as an umami ingredient. A small amount can add a savory, salty, deeply fermented flavor without making the final food taste strongly "fishy."

For a person following a plant-based diet, however, that small amount still matters.

A sauce doesn't need to contain a visible piece of fish to be non-vegan.

An ingredient such as anchovy extract, anchovy powder, anchovy stock, or fish sauce is enough to make a product unsuitable for a strict vegan diet.

This is why checking the complete ingredient list is more reliable than judging a product by its color, texture, or cuisine of origin.

What Is Gochujang Made Of?

Traditional-style gochujang is a fermented Korean condiment with a distinctive combination of heat, sweetness, saltiness, and savory flavor.

The core ingredients generally center around chili, fermented soybeans, grain, and salt.

Common Gochujang Ingredients

Depending on the recipe and manufacturer, Korean paste ingredients can include:

  • Korean red chili powder
  • Soybeans
  • Fermented soybean powder
  • Rice
  • Glutinous rice
  • Barley or other grains
  • Salt
  • Sugar
  • Rice syrup or another sweetener
  • Garlic
  • Water
  • Fermentation cultures

Some products contain additional flavorings or seasonings.

Others may include animal-derived ingredients such as:

  • Anchovy
  • Fish sauce
  • Fish extract
  • Seafood stock
  • Shrimp
  • Other seafood-derived flavorings

This variation is the reason two containers labeled "gochujang" can have very different suitability for a vegan pantry.

One may be entirely plant-based.

Another may contain anchovy.

The packaging can look almost identical at a glance.

Does Traditional Gochujang Contain Fish?

Traditional gochujang is not automatically synonymous with fish-based gochujang. However, fish or seafood ingredients can appear in some commercial formulations and Korean dishes made with gochujang.

It's helpful to distinguish between the condiment itself and recipes that use it.

A basic fermented chili paste can be made with plant ingredients. But Korean cooking frequently combines gochujang with other ingredients, including fish sauce, anchovy broth, or seafood.

So even if the tub of gochujang in your refrigerator is vegan, a dish made with it may not be.

This distinction becomes especially important when eating at restaurants.

A menu item described as "gochujang tofu," for example, isn't necessarily vegan just because tofu and gochujang are both plant-based ingredients.

The sauce could contain fish sauce.

The broth could contain anchovies.

The kimchi served alongside it could contain salted shrimp.

The safest approach is to evaluate the entire dish rather than a single ingredient.

The Hidden Anchovy Problem in Korean Cooking

Anchovy can be easy to overlook because it often appears in Korean cooking as a stock or seasoning rather than as a recognizable piece of fish.

This is especially relevant for people searching for anchovy stock Korea, Korean broth ingredients, or vegan Korean recipes.

Korean cooking often uses dried anchovies to build savory stock. A broth may also include kelp, vegetables, mushrooms, or other ingredients.

For plant-based cooking, kelp and mushrooms are useful because they can contribute plenty of umami without fish.

But if a recipe calls for anchovy stock, anchovy broth, or dried anchovies, the dish is not vegan unless the ingredient is specifically replaced with a plant-based alternative.

The same principle applies to packaged sauces.

Look beyond obvious words such as "fish."

Ingredient lists may use terms such as:

  • Anchovy
  • Anchovy extract
  • Anchovy powder
  • Anchovy stock
  • Fish sauce
  • Fish extract
  • Seafood extract
  • Seafood flavoring
  • Shrimp
  • Fermented seafood

If you're avoiding animal products strictly, unfamiliar ingredients deserve a closer look.

Is Doenjang Vegan?

Doenjang is not necessarily vegan. Some doenjang is made entirely from plant ingredients, while other products or preparations may contain anchovy, fish, seafood, or animal-based broth. Check the label before buying.

Doenjang is a Korean fermented soybean paste with a salty, earthy, savory flavor.

It's one of the foundational ingredients in Korean cooking and is commonly used in soups, stews, sauces, marinades, and vegetable dishes.

Because soybean is its defining ingredient, it's easy to assume every doenjang is vegan.

That assumption can be misleading.

The important question isn't simply whether the product contains soybeans. It's whether anything animal-derived has been added to the particular formulation you're buying.

Doenjang Anchovy Ingredients: What to Watch For

When looking for doenjang anchovy ingredients, scan the label for terms associated with fish or seafood.

Potential ingredients include:

  • Anchovy
  • Anchovy extract
  • Fish sauce
  • Fish stock
  • Seafood extract
  • Shrimp
  • Shellfish
  • Fish-derived flavoring

Some doenjang products are much simpler and may contain primarily fermented soybeans, salt, and grains.

Others are formulated as seasoned sauces or soup bases and can contain additional ingredients.

That's why "doenjang" isn't enough information to determine whether a product is vegan.

Gochujang vs. Doenjang: Are Either Automatically Vegan?

No.

Both can be vegan.

Neither should automatically be assumed to be vegan.

Here's a simple way to think about them:

Ingredient Usually Plant-Based at Its Core? Can Contain Fish?
Gochujang Yes Yes
Doenjang Yes Yes
Ssamjang Often plant-based ingredients Yes
Kimchi Vegetable-based Yes
Gochugaru Yes Usually no
Soy sauce Yes Usually no, but check flavored products
Korean soup base Varies Often
Fish sauce No Yes

The biggest trap is assuming that because an ingredient is traditionally associated with vegetables or soybeans, every commercial version must be vegan.

Food manufacturing doesn't work that way.

What About Ssamjang?

Ssamjang is another Korean condiment worth checking carefully.

It's often made by combining ingredients such as doenjang and gochujang with garlic, sesame oil, sesame seeds, sweeteners, and seasonings.

That sounds completely plant-based.

But prepared ssamjang can also contain fish-derived ingredients depending on the manufacturer.

If you're building a vegan Korean pantry, treat ssamjang the same way you treat gochujang and doenjang: read the label.

How to Tell If Gochujang Is Vegan

The easiest method is to check the ingredient list every time you buy a new product.

Even if you've purchased the same brand before, formulas can change.

Look for obvious animal-derived ingredients first.

Ingredients That Mean the Gochujang Is Not Vegan

If you see any of these, the product isn't vegan:

  • Anchovy
  • Fish sauce
  • Fish extract
  • Anchovy extract
  • Shrimp
  • Seafood
  • Shellfish
  • Meat
  • Chicken stock
  • Beef stock
  • Animal-derived broth

Some ingredients may be less obvious, so don't rely only on the word "vegan" in a recipe or product description.

What About "Natural Flavors"?

"Natural flavors" can be difficult for consumers because the phrase doesn't always tell you exactly where the flavor originated.

If a product doesn't clearly state that it is vegan and you're following a strict vegan diet, you may want to choose a product with a straightforward ingredient list or one that is specifically labeled vegan.

The goal isn't to become an ingredient-list detective for every meal.

It's to identify a few reliable pantry staples that you know work for your diet.

How to Find Vegan Gochujang Brands

If you're searching for vegan gochujang brands, don't assume that one universal list will remain accurate forever.

Product formulas can vary by region, and manufacturers can change ingredients.

A product that was vegan last year may have a different formulation today. Likewise, different varieties from the same manufacturer may not have identical ingredients.

Instead of memorizing brand names, use a repeatable shopping method.

Step 1: Look for a Vegan Label

A clear vegan certification or vegan statement can make shopping easier.

It's still reasonable to check the ingredients, especially if you have allergies or other dietary restrictions.

Step 2: Read the Full Ingredient List

Don't stop after seeing chili and soybean.

Continue through the entire list.

Step 3: Search for Fish-Related Terms

Pay special attention to anchovy, fish sauce, fish extract, seafood, shrimp, and stock.

Step 4: Check the Product Variety

A manufacturer's standard gochujang and a "spicy seafood" or seasoned version may have completely different formulations.

Never assume that one product represents every product from the same company.

Step 5: Recheck When You Repurchase

Ingredient lists change.

Packaging changes.

Recipes change.

If vegan status matters to you, make label-checking a habit.

How to Read a Korean Paste Ingredient Label

Korean packaging can make shopping more challenging if you aren't familiar with the terminology.

The front of the container may prominently display the product name and flavor while the detailed ingredient information appears elsewhere.

When shopping in a Korean grocery store, look for the ingredient panel and don't rely solely on the product's appearance.

If you're unsure, translation tools can help, but they shouldn't replace common-sense label checking when allergies are involved.

For strict dietary requirements, choose products with clearly understandable ingredient information whenever possible.

You may also find imported products with English-language labels added for the U.S. market.

That can make it much easier to determine whether a particular Korean paste fits your diet.

Is Gochujang Gluten-Free and Vegan?

These are separate questions.

A gochujang can be vegan without being gluten-free.

For example, some products contain grains such as wheat or barley.

Likewise, a product being gluten-free does not automatically mean it is vegan.

If you need both dietary characteristics, check for both independently.

This is an important distinction because people sometimes treat "plant-based," "vegan," "gluten-free," and "allergen-free" as interchangeable terms.

They aren't.

A product can meet one requirement and fail another.

What About Soy?

Soybeans are fundamental to both gochujang and doenjang.

That means these products are not appropriate for someone who needs to avoid soy unless a specific alternative has been formulated without it.

Again, the ingredient list is the best starting point.

Can Vegans Eat Korean Food?

Yes. Vegans can absolutely eat Korean food, but some traditional Korean dishes and condiments use fish sauce, anchovy broth, salted shrimp, or other seafood ingredients.

Korean cuisine has an enormous variety of plant-based foods.

Vegetables, tofu, mushrooms, rice, noodles, seaweed, fermented foods, beans, sesame, and grains can form the basis of countless dishes.

The challenge is often hidden seasoning.

A vegetable dish may be cooked with anchovy broth.

Kimchi may contain salted shrimp.

A sauce may contain fish sauce.

A soup that looks like a vegetable soup may use a seafood-based stock.

This doesn't make Korean cuisine inaccessible to vegans.

It simply means that vegan Korean cooking requires attention to the broth, sauce, and seasoning—not just the main ingredients.

Building a Vegan Korean Pantry

If you're interested in plant-based Korean cooking, start with ingredients that give you plenty of flexibility.

A useful vegan Korean pantry might include:

  • Gochugaru, or Korean red pepper flakes
  • Vegan gochujang
  • Vegan doenjang
  • Soy sauce
  • Toasted sesame oil
  • Sesame seeds
  • Rice
  • Dried mushrooms
  • Kelp
  • Garlic
  • Ginger
  • Scallions
  • Tofu
  • Nori or other sea vegetables
  • Rice vinegar
  • Korean glass noodles
  • Fresh and dried vegetables

These ingredients make it much easier to create the savory, spicy, fermented flavors associated with Korean cooking without relying on fish-based stock.

Replacing Anchovy Stock

One of the easiest ways to make Korean recipes vegan is to replace anchovy stock with a plant-based broth that provides comparable savory depth.

Try combinations such as:

Kelp + dried mushrooms:
This is a particularly useful combination because both ingredients contribute natural umami.

Mushroom broth:
Dried shiitake mushrooms can create a rich, savory foundation for soups and stews.

Kelp + vegetables:
Kelp, onion, garlic, and other vegetables can create a flavorful base for Korean-style soups.

Vegan soup stock:
A commercially prepared vegetable or mushroom stock can also work when convenience matters.

The goal isn't necessarily to make the broth taste exactly like anchovy stock.

It's to create enough savory depth that the dish doesn't feel flat after the fish-based ingredient is removed.

How to Make Gochujang-Based Recipes Vegan

Once you've found vegan gochujang, many recipes become surprisingly easy to adapt.

Consider a spicy tofu bowl.

A typical sauce might combine:

  • Gochujang
  • Soy sauce
  • Garlic
  • Sesame oil
  • Rice vinegar
  • Sweetener
  • Water

If the gochujang is vegan and the other ingredients are plant-based, the sauce can be completely vegan.

The same principle works for roasted vegetables, noodles, tofu marinades, rice bowls, dipping sauces, and stir-fries.

The trick is to look at the entire recipe, not just the ingredient with the biggest flavor.

A Quick Vegan Gochujang Sauce Formula

For a simple plant-based sauce, combine vegan gochujang with soy sauce, rice vinegar, sesame oil, garlic, and a small amount of sweetener.

Adjust the consistency with water.

Add more vinegar for brightness, more gochujang for heat, or more sweetener to balance the spice.

This type of sauce works well with tofu, roasted vegetables, noodles, grain bowls, and lettuce wraps.

Why Vegan Gochujang Can Be Hard to Find

One reason this question comes up so often is that gochujang isn't marketed exclusively toward vegans.

It's a mainstream Korean pantry staple, and formulations vary.

In a large grocery store, you may find only a few options.

At a Korean supermarket, you may encounter dozens of varieties.

The packaging may emphasize qualities such as:

  • Extra spicy
  • Mild
  • Sweet
  • Traditional
  • Fermented
  • Organic
  • Premium
  • Red pepper content
  • Regional production

None of those descriptions tells you whether the product contains fish.

That's why the ingredient panel matters more than the marketing language on the front.

Is Korean Kimchi Vegan?

Kimchi deserves a special warning because it frequently appears alongside gochujang and doenjang in discussions about vegan Korean food.

Not all kimchi is vegan.

Traditional and commercial kimchi can contain fish sauce, salted shrimp, fermented seafood, or other animal-derived ingredients.

Some varieties are made specifically without seafood and are suitable for vegans.

If you're ordering kimchi at a restaurant, ask whether it contains fish sauce or salted shrimp.

If you're buying it at a grocery store, read the label.

This is especially important if you're building a completely vegan Korean pantry. Having vegan gochujang doesn't help if the kimchi, soup base, or sauce you're pairing with it contains seafood.

What Does "Plant-Based" Mean on a Korean Sauce?

The terms "plant-based" and "vegan" can be used differently by different brands and consumers.

If you're following a strict vegan diet, a product explicitly labeled vegan can provide more clarity than a vague description such as "made with vegetables."

But labels should still be evaluated in context.

A sauce might contain mostly plant ingredients while including a small amount of fish sauce.

From a culinary perspective, it may still be described as a vegetable-forward sauce.

From a vegan perspective, it isn't vegan.

This is another reason ingredient lists matter.

Common Mistakes When Shopping for Vegan Korean Ingredients

Assuming Red Paste Means Vegan

Gochujang's bright red color comes from chili ingredients, not from anything related to fish.

Its appearance tells you nothing about whether anchovy or fish sauce was added.

Assuming "Traditional" Means Vegan

Traditional Korean cooking includes many plant-based foods, but fish and seafood have also played important culinary roles.

"Traditional" is not a synonym for "vegan."

Checking Only the Front of the Package

The product name and pictures are marketing.

The ingredient list is where you need to look.

Forgetting About Broth

A vegan-looking soup can become non-vegan because of anchovy stock.

When eating Korean food away from home, ask about the broth as well as the visible ingredients.

Assuming Every Brand Has the Same Recipe

Different manufacturers make different formulations.

Even products with similar names can have very different ingredient lists.

What Should Vegans Ask at a Korean Restaurant?

If you're eating out and want to avoid fish-based ingredients, a few specific questions can make the conversation much easier.

Instead of asking only, "Is this vegan?" ask:

  • Does this contain fish sauce?
  • Is anchovy broth used?
  • Does the kimchi contain salted shrimp?
  • Does the sauce contain seafood?
  • Is the soup made with anchovy stock?
  • Can this be prepared without fish sauce or seafood?

Specific questions are often more useful because "vegan" may not mean the same thing to every kitchen.

If you have a serious fish or shellfish allergy, be even more explicit. Cross-contact and shared cooking equipment can matter, and restaurant staff may need to know the severity of the allergy.

Vegan Korean Pantry: A Simple Shopping Checklist

Before putting a Korean condiment in your cart, run through this checklist:

1. Is it labeled vegan?
If yes, that's a useful starting point.

2. Does the ingredient list mention anchovy?
If yes, it's not vegan.

3. Does it contain fish sauce?
If yes, it's not vegan.

4. Does it contain seafood or shrimp?
If yes, it's not vegan.

5. Does it contain animal-based stock?
Check for fish, chicken, beef, or seafood broth.

6. Is the product a seasoned variation?
Don't assume the ingredients are identical to plain gochujang or doenjang.

7. Has the formulation changed?
Recheck labels when buying a familiar product.

Once you get used to this process, shopping becomes much faster.

Can You Make Vegan Gochujang at Home?

Yes, although traditional fermentation is a more involved process than simply mixing ingredients together.

For everyday cooking, a homemade shortcut can be made by combining Korean chili powder with fermented soybean-based ingredients, rice or another thickening component, salt, and seasonings.

The result won't necessarily be identical to traditionally fermented gochujang.

Still, it can give you a useful spicy, savory paste when you can't find a vegan product that fits your needs.

For most home cooks, though, buying a clearly labeled vegan gochujang is simpler.

The important part is knowing what you're buying.

Why This Matters Beyond One Condiment

Learning to check gochujang and doenjang labels teaches a broader lesson about plant-based eating.

Animal ingredients can appear in places where you don't expect them.

A soup can contain fish stock.

A vegetable side dish can contain shrimp.

A fermented sauce can contain anchovy.

A seemingly simple condiment can contain fish sauce.

None of that means plant-based eating has to be complicated.

It means that ingredient awareness is one of the most useful skills you can develop when transitioning to a vegan or plant-based lifestyle.

Once you know which terms to look for, grocery shopping becomes much less intimidating.

And Korean cuisine offers plenty of naturally plant-forward ingredients to work with.

The Bottom Line on Is Gochujang Vegan?

So, is gochujang vegan?

Sometimes.

Gochujang can be made entirely from plant-based ingredients, but some commercial varieties contain anchovy, fish sauce, seafood extracts, or other animal-derived ingredients.

The same caution applies to doenjang, ssamjang, kimchi, Korean soup bases, and other prepared Korean pantry staples.

The best strategy is simple:

Read the ingredient list. Look specifically for anchovy, fish sauce, seafood, shrimp, and animal-based stock. Choose products that are clearly labeled vegan when possible.

If you're building a vegan Korean pantry, you don't need to avoid Korean food. Start with vegan gochujang, plant-based doenjang, Korean chili flakes, soy sauce, sesame oil, tofu, mushrooms, kelp, garlic, and plenty of vegetables.

From there, spicy tofu, bibimbap, Korean-style noodles, vegetable stews, dipping sauces, and countless other meals are all within reach.

Plant-based living is often less about giving up the foods you love and more about learning what's actually in them.

For more plant-based lifestyle inspiration, visit The Dharma Store, where vegan living, mindfulness, compassion, and ethical choices come together.


Frequently Asked Questions

Is gochujang vegan?

Not always. Some gochujang products are vegan, while others contain anchovy, fish sauce, seafood extract, or other animal-derived ingredients. Always check the ingredient list or choose a product clearly labeled vegan.

Does gochujang contain anchovy?

Some gochujang products can contain anchovy or anchovy-derived ingredients. Anchovy may appear as anchovy extract, anchovy powder, or another fish-based seasoning. The formulation varies by brand and product.

Is doenjang vegan?

Doenjang is not automatically vegan. The fermented soybean paste itself can be made with plant ingredients, but some products or prepared dishes may contain anchovy, fish sauce, seafood, or fish-based stock.

What Korean sauces are not vegan?

Gochujang, doenjang, ssamjang, and other Korean sauces can contain fish or seafood depending on the formulation. Fish sauce, anchovy extract, shrimp, seafood extract, and animal-based broth are ingredients to watch for.

How can I find vegan gochujang?

Look for a product specifically labeled vegan and check the complete ingredient list. Avoid products containing anchovy, fish sauce, fish extract, seafood, shrimp, or animal-based stock. Recheck the label whenever you purchase a new variety.

Is Korean food vegan?

Some Korean foods are naturally vegan, while others contain fish sauce, anchovy broth, salted shrimp, or other seafood ingredients. Korean cuisine includes many plant-based foods, but sauces, broths, and fermented condiments should be checked carefully.


The information in this article is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional regarding dietary or health concerns.