Looking for a delicious vegan pasta recipe that is both filling and nutritious? Look no further! Our vegan red sauce penne pasta recipe includes whole chickpeas for added protein and flavor. This recipe is easy to make and will satisfy your pasta cravings in no time!
Pasta is a staple in many households, but finding a vegan pasta recipe that is both delicious and nutritious can be a challenge. That's why we've created this vegan red sauce penne pasta recipe that is perfect for a quick and easy weeknight dinner or meal prep for the week.
- 1 pound of penne pasta
- 1 can of whole chickpeas, drained and rinsed
- 2 tablespoons of olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can of crushed tomatoes
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/4 teaspoon of red pepper flakes (optional)
- Salt and pepper, to taste
Cook the penne pasta according to package instructions. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
Add the can of crushed tomatoes, dried oregano, dried basil, and red pepper flakes (if using). Stir to combine and bring to a simmer.
Reduce the heat to low and add the can of whole chickpeas. Stir to combine and let simmer for 10-15 minutes, or until the sauce has thickened.
Season with salt and pepper, to taste.
Add the cooked penne pasta to the skillet and stir to combine. Let cook for an additional 2-3 minutes, or until the pasta is heated through.
Serve hot and enjoy your delicious vegan red sauce penne pasta with whole chickpeas!
Benefits of Chickpeas in Vegan Pasta:
Chickpeas are a great addition to any vegan pasta dish because they are high in protein and fiber, making them a filling and nutritious addition. They are also rich in vitamins and minerals, such as folate, iron, and magnesium, which are important for overall health.
Chickpeas also have a low glycemic index, which means they help regulate blood sugar levels and can be beneficial for those with diabetes or insulin resistance. They are also a good source of plant-based protein, which is important for those following a vegan or vegetarian diet.
Tips for Making the Best Vegan Red Sauce Penne Pasta:
Use high-quality ingredients. The quality of your ingredients can make a big difference in the overall taste of your pasta. Use fresh garlic and onion, and choose high-quality canned tomatoes and chickpeas for the best results.
Cook the pasta al dente. Pasta that is overcooked can become mushy and unappetizing. Make sure to cook your pasta al dente (with a slight bite) for the best texture.
Season well. The key to a delicious pasta dish is seasoning it well. Taste as you go and adjust the salt and pepper as needed to bring out the flavors in the dish.
This delicious vegan red sauce penne pasta recipe is both filling and nutritious, thanks to the added protein from the whole chickpeas. It's also easy to make and perfect for a quick weeknight dinner or meal prep for the week. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your pasta cravings.
By using high-quality ingredients and cooking the pasta al dente, you'll end up with a dish that's not only delicious but also visually appealing. The addition of whole chickpeas adds protein and flavor to the dish, making it a more nutritious option than traditional pasta dishes.
Plus, by making this dish at home, you can control the amount of salt and other seasonings, making it a healthier option than store-bought pasta sauces that often contain high amounts of sodium and preservatives.
So why not give this delicious vegan red sauce penne pasta with whole chickpeas recipe a try? It's the perfect way to enjoy a tasty and nutritious meal that's easy to make and sure to please even the pickiest eaters.
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