In recent years, veganism has grown in popularity due to its nutritional, environmental, and ethical benefits. As more people adopt a vegan lifestyle, the demand for vegan snacks has increased, especially for on-the-go options. In this article, we will explore the benefits of vegan snacks, the characteristics of good vegan snacks for on-the-go, and provide a list of quick and easy, healthy, savory, and sweet vegan snacks for on-the-go.
Benefits of Vegan Snacks
Nutritional benefits
Vegan snacks offer a range of nutrients that are important for our health, including fiber, protein, vitamins, and minerals. Plant-based snacks are also generally lower in calories and saturated fat than animal-based snacks, making them a healthier choice.
Environmental benefits
Choosing vegan snacks is also beneficial for the environment. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing vegan snacks, we reduce our environmental impact and contribute to a more sustainable future.
Ethical benefits
Many people choose a vegan lifestyle for ethical reasons, including concerns about animal welfare. By choosing vegan snacks, we are supporting a more compassionate world and reducing animal suffering.
Characteristics of Good Vegan Snacks for On-The-Go
Convenience
When choosing vegan snacks for on-the-go, convenience is key. Snacks that are easy to pack, transport, and eat on the go are ideal. This includes snacks that are pre-packaged, require no preparation, and can be eaten with one hand.
Shelf-stability
Vegan snacks for on-the-go should also be shelf-stable, meaning they can be stored at room temperature for an extended period without spoiling. This makes them easy to pack and take with you wherever you go.
Nutritional density
Lastly, good vegan snacks for on-the-go should be nutritionally dense, meaning they provide a high amount of nutrients per serving. This ensures that you are getting the most out of your snack and staying satisfied for longer.
Quick and Easy Vegan Snacks for On-The-Go
Fresh fruit
Fresh fruit is a classic on-the-go snack that is vegan-friendly. Apples, bananas, oranges, and grapes are all easy to transport and can be eaten on the go without any preparation.
Trail mix
Trail mix is a great option for a quick and easy snack that is also nutritious. Look for a mix that includes nuts, seeds, and dried fruit for a balanced snack that provides protein and fiber.
Energy bars
Energy bars are a convenient option for on-the-go snacking. Look for bars that are made with whole food ingredients and are low in added sugars.
Hummus and veggies
Pre-packaged hummus and veggie cups are a great option for a more filling snack that provides protein and fiber. Carrots, celery, and bell peppers are all great options for dipping.
Nut butter and fruit
Nut butter and fruit is a classic combination that is both delicious and nutritious. Apples, bananas, and dates are all great options for pairing with nut butter.
Healthy Vegan Snacks for On-The-Go
Kale chips
Kale chips are a healthy alternative to traditional potato chips. They are crunchy, savory, and provide a good source of vitamins A and C.
Seaweed snacks
Seaweed snacks are a low-calorie snack that is also rich in iodine, a mineral that is important for thyroid function.
Rice cakes and almond butter
Rice cakes and almond butter are a simple and satisfying snack that provides protein and fiber. Look for rice cakes that are made with whole grain rice for added nutrition.
Edamame
Edamame is a great source of plant-based protein and can be eaten on the go as a snack. Look for pre-packaged edamame pods for a convenient option.
Raw vegetables with dip
Raw vegetables like cucumbers, cherry tomatoes, and baby carrots are great options for on-the-go snacking. Pair them with a vegan dip like hummus or guacamole for added flavor and nutrition.
Savory Vegan Snacks for On-The-Go
Vegan jerky
Vegan jerky is a plant-based alternative to traditional beef jerky. Look for options made with ingredients like soy or mushrooms for a protein-packed snack.
Roasted chickpeas
Roasted chickpeas are a crunchy and satisfying snack that provides protein and fiber. Look for pre-packaged options or make your own at home.
Popcorn
Popcorn is a low-calorie snack that is also high in fiber. Look for air-popped popcorn or pre-packaged options that are made with minimal added oils and salt.
Pretzels and mustard
Pretzels and mustard make for a classic and satisfying snack that is also vegan-friendly. Look for whole grain pretzels for added nutrition.
Salsa and chips
Salsa and chips are a flavorful and satisfying snack that is also vegan-friendly. Look for options that are low in sodium and made with whole food ingredients.
Sweet Vegan Snacks for On-The-Go
Dark chocolate
Dark chocolate is a satisfying and indulgent snack that is also rich in antioxidants. Look for options that are at least 70% cocoa for the most health benefits.
Fresh fruit with coconut yogurt
Fresh fruit paired with coconut yogurt is a sweet and satisfying snack that provides fiber and healthy fats. Look for unsweetened coconut yogurt for a lower sugar option.
Granola and almond milk
Granola and almond milk make for a quick and easy snack that provides fiber and protein. Look for granola that is made with whole food ingredients and low in added sugars.
Vegan protein balls
Vegan protein balls are a convenient and nutrient-dense snack that provides protein, fiber, and healthy fats. Look for options made with ingredients like nuts, seeds, and dates.
Vegan ice cream
Vegan ice cream is a sweet and indulgent snack that is made with non-dairy milk alternatives like coconut or almond milk. Look for options that are made with whole food ingredients and low in added sugars.
Vegan Snacks for Specific Dietary Needs
Gluten-Free Vegan Snacks
For those who follow a gluten-free diet, finding vegan snacks for on-the-go can be a challenge. Here are some options that are both vegan and gluten-free:
- Rice cakes with almond butter and banana
- Roasted chickpeas seasoned with gluten-free spices
- Fresh veggies with a vegan gluten-free dip
- Gluten-free energy bars
Nut-Free Vegan Snacks
For those who have a nut allergy or prefer to avoid nuts, here are some vegan snacks for on-the-go that are nut-free:
- Rice cakes with vegan cream cheese and cucumber slices
- Hummus and veggies
- Seaweed snacks
- Vegan jerky made with soy or mushrooms
- Roasted edamame
Soy-Free Vegan Snacks
For those who have a soy allergy or prefer to avoid soy, here are some vegan snacks for on-the-go that are soy-free:
- Trail mix with seeds and dried fruit
- Fresh fruit with coconut yogurt
- Rice cakes with avocado and tomato slices
- Vegan protein balls made with pea protein
How to Make Your Own Vegan Snacks for On-The-Go
Making your own vegan snacks for on-the-go can be a cost-effective and fun way to ensure that you are getting the best quality ingredients. Here are some easy DIY vegan snack recipes that you can make at home:
No-Bake Energy Bites
These energy bites are packed with protein, fiber, and healthy fats, making them a great option for on-the-go snacking.
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup maple syrup
- 1/2 cup vegan chocolate chips
- 1/2 cup ground flaxseed
Directions:
- In a large bowl, mix together the oats, almond butter, and maple syrup.
- Stir in the chocolate chips and ground flaxseed until well combined.
- Roll the mixture into bite-sized balls and place on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes before serving.
DIY Trail Mix
Making your own trail mix allows you to customize the ingredients to your liking and avoid any additives or preservatives. Here's a simple recipe for homemade trail mix:
Ingredients:
- 1 cup raw almonds
- 1 cup pumpkin seeds
- 1 cup dried cranberries
- 1 cup vegan chocolate chips
Directions:
- In a large bowl, mix together all of the ingredients until well combined.
- Store the trail mix in an airtight container for up to two weeks.
Homemade Kale Chips
Kale chips are a tasty and healthy snack that can be made at home with just a few ingredients.
Ingredients:
- 1 bunch of kale, stems removed and torn into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
Directions:
- Preheat the oven to 350°F.
- In a large bowl, mix together the kale, olive oil, sea salt, and garlic powder until well coated.
- Spread the kale out in a single layer on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, or until crispy.
DIY Protein Bars
While store-bought protein bars can be convenient, they can also be expensive and contain unnecessary additives. Making your own protein bars is surprisingly easy and allows you to control the ingredients. You can use a variety of protein sources such as nuts, seeds, and vegan protein powder, along with sweeteners like maple syrup or dates. Try this simple recipe for homemade protein bars:
Ingredients:
- 1 cup dates, pitted
- 1 cup almonds
- 1/4 cup vegan protein powder
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 tsp salt
- 1/2 cup vegan chocolate chips (optional)
Instructions:
- In a food processor, pulse the dates until they form a sticky ball.
- Add the almonds, protein powder, almond butter, maple syrup, and salt, and pulse until well combined.
- Line an 8x8 inch baking pan with parchment paper and press the mixture into the pan.
- If desired, sprinkle the vegan chocolate chips over the top and press them into the mixture.
- Chill in the refrigerator for at least 1 hour, then cut into bars and store in the fridge or freezer.
Homemade Energy Bars
Energy bars are a popular on-the-go snack because they are compact, convenient, and filling. However, many store-bought energy bars are high in sugar and artificial ingredients. Making your own energy bars allows you to control the ingredients and nutrition.
Ingredients:
- 1 cup of rolled oats
- 1/2 cup of almond butter
- 1/3 cup of maple syrup
- 1/4 cup of ground flaxseed
- 1/4 cup of chia seeds
- 1/4 cup of chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup of dried fruit (such as raisins or cranberries)
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper.
- In a mixing bowl, combine the rolled oats, almond butter, and maple syrup. Mix well.
- Add in the ground flaxseed, chia seeds, chopped nuts, and dried fruit. Mix until everything is well combined.
- Pour the mixture into the prepared baking dish and use a spatula to press it down evenly.
- Bake for 15-20 minutes or until the edges are golden brown.
- Let the energy bars cool in the pan for 10 minutes, then remove them from the pan and cut them into bars.
- Store the energy bars in an airtight container for up to a week.
Vegan Cheese and Crackers
Cheese and crackers are a classic snack that can be easily made vegan. This recipe uses a vegan cheese sauce made from cashews and nutritional yeast.
Ingredients:
- 1 cup of raw cashews (soaked overnight)
- 1/2 cup of nutritional yeast
- 1/2 tsp of garlic powder
- 1/2 tsp of onion powder
- 1/2 tsp of paprika
- 1/2 tsp of salt
- 1/4 cup of water
- Crackers of your choice
Instructions:
- Drain and rinse the soaked cashews and place them in a blender or food processor.
- Add the nutritional yeast, garlic powder, onion powder, paprika, salt, and water to the blender.
- Blend the mixture until it is smooth and creamy.
- Transfer the cheese sauce to a bowl and serve with your favorite crackers.
Vegan Snacks on Amazon
If you're looking for a wider variety of vegan snacks for on-the-go, Amazon is a great place to start. There are plenty of options available that can be delivered right to your door. Here are some of our top picks, along with a comprehensive review for each:
Hippeas Organic Chickpea Puffs
These crunchy puffs are made with chickpeas and come in a variety of flavors, including vegan white cheddar and sriracha sunshine. They are gluten-free, vegan, and organic, and provide a great source of protein and fiber. The white cheddar flavor is cheesy and savory, while the sriracha sunshine flavor adds a bit of heat. The texture is light and crunchy, making them a satisfying snack.
That's it. Fruit Bars
These bars are made with just two ingredients - fruit and fruit - and come in a variety of flavors, including apple and blueberry. They are gluten-free, vegan, and non-GMO, and provide a great source of fiber and vitamins. The bars are soft and chewy, and have a sweet, fruity flavor. They are a great option for those looking for a healthy, low-calorie snack.
GoMacro MacroBars
These bars are made with organic ingredients and come in a variety of flavors, including peanut butter chocolate chip and coconut + almond butter + chocolate chips. They are gluten-free, vegan, and non-GMO, and provide a great source of protein and fiber. The bars are chewy and filling, and the flavors are rich and satisfying. They are a great option for those looking for a quick and easy snack that will keep them satisfied for longer.
GoGo SqueeZ Applesauce
These convenient pouches are perfect for on-the-go snacking. They come in a variety of flavors, including apple strawberry and banana. They are gluten-free, vegan, and non-GMO, and provide a great source of vitamins and fiber. The applesauce is smooth and sweet, and the pouches are easy to open and eat. They are a great option for those looking for a healthy, low-calorie snack that is easy to eat on the go.
Lenny & Larry's The Complete Cookie
These vegan cookies are made with plant-based ingredients and come in a variety of flavors, including chocolate chip and peanut butter. They are gluten-free, vegan, and non-GMO, and provide a great source of protein and fiber. The cookies are soft and chewy, and the flavors are rich and indulgent. They are a great option for those looking for a sweet snack that will keep them full for longer.
Nature's Bakery Fig Bars
These vegan fig bars from Nature's Bakery are perfect for anyone looking for a sweet and healthy snack on-the-go. Made with wholesome ingredients like whole wheat flour, fig paste, and brown rice syrup, these bars are rich in fiber and free from artificial flavors, colors, and preservatives. They come in a variety of flavors, including raspberry, blueberry, apple cinnamon, and more.
SkinnyPop Popcorn
If you're a popcorn lover, you'll love SkinnyPop Popcorn. This vegan-friendly snack is made with just three simple ingredients: popcorn, sunflower oil, and salt. It's free from artificial ingredients, GMOs, and gluten, making it a healthy and safe snack for everyone.
GoMacro Bars
GoMacro Bars are another great vegan snack option. These bars are made with organic and non-GMO ingredients, making them a healthy and sustainable choice. They come in a variety of flavors, including peanut butter chocolate chip, oatmeal chocolate chip, and more.
Bobo's Oat Bars
Bobo's Oat Bars are a delicious vegan snack that's perfect for on-the-go. These bars are made with organic and non-GMO ingredients, and are gluten-free and soy-free. They come in a variety of flavors, including apple pie, lemon poppyseed, and more.
Overall, there are many delicious and healthy vegan snack options available on Amazon. Whether you're looking for something sweet or savory, crunchy or chewy, there's a snack out there for everyone. Just be sure to read the ingredients list and nutrition facts before making your purchase, to ensure that the snack fits into your dietary needs and preferences.
Vegan snacks for on-the-go provide a range of nutritional, environmental, and ethical benefits. When choosing vegan snacks for on-the-go, it is important to consider factors like convenience, shelf-stability, and nutritional density. The list of snacks provided in this article includes options that are quick and easy, healthy, savory, and sweet, making it easy to find a snack that meets your preferences and needs. We encourage you to try new vegan snacks and share your favorites with others to spread the joy of plant-based eating.
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