As more people embrace plant-based lifestyles, the demand for high-quality vegan non-dairy yogurt has exploded. Whether you're lactose intolerant, allergic to dairy, or simply looking to eat more plant-based, non-dairy yogurts offer delicious, nutrient-rich alternatives to traditional dairy.
In this guide, we break down the best vegan non-dairy yogurt brands available in the U.S., analyzing them by base (almond, coconut, oat, and cashew), flavor variety, texture, probiotic content, and overall nutrition.
What to Look for in a Vegan Yogurt
Before diving into specific brands, it helps to understand what makes a good vegan yogurt. Here are key factors to consider:
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Base Ingredient: Almond, coconut, oat, and cashew each offer different taste profiles and nutritional values.
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Protein Content: Look for brands that include pea protein or soy to boost your protein intake.
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Probiotics: Live active cultures support gut health.
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Added Sugars: Unsweetened or low-sugar versions are best for regular consumption.
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Texture & Taste: Creaminess and flavor are subjective, but important to your overall satisfaction.
Top Vegan Yogurt Brands by Base
Almond Milk-Based Yogurts
1. Almond Breeze Almondmilk Yogurt
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Texture: Light and smooth
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Probiotics: Contains live cultures
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Flavor: Subtle almond undertones
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Nutrition: 5g protein (with pea protein), low sugar options
2. Silk Almondmilk Yogurt
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Texture: Creamy but slightly thinner than dairy
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Probiotics: Yes
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Flavor: Wide variety (peach, strawberry, vanilla)
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Nutrition: Around 6g protein, fortified with calcium and vitamin D
Coconut Milk-Based Yogurts
3. So Delicious Coconutmilk Yogurt
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Texture: Thick and rich
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Probiotics: Yes
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Flavor: Mild coconut taste with tropical flair
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Nutrition: Lower in protein (~1g), higher in healthy fats
4. COYO Natural Coconut Yogurt
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Texture: Ultra thick, like Greek yogurt
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Probiotics: Yes, high-potency strains
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Flavor: Pure coconut, no added sugars in plain variety
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Nutrition: High in fat, rich in calories, best used in moderation
Oat Milk-Based Yogurts
5. Oatly Oatgurt
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Texture: Light and custard-like
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Probiotics: Yes
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Flavor: Mild and naturally sweet from oats
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Nutrition: Low in protein, rich in fiber and beta-glucans
6. Nancy’s Oatmilk Non-Dairy Yogurt
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Texture: Creamy with a tart finish
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Probiotics: High probiotic content
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Flavor: Slightly tangy, like traditional yogurt
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Nutrition: Fortified with vitamin B12, low sugar options available
Cashew Milk-Based Yogurts
7. Forager Project Cashewmilk Yogurt
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Texture: Very smooth and rich
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Probiotics: Live active cultures
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Flavor: Subtle nutty flavor, not overpowering
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Nutrition: Moderate protein (~3g), minimal sugar in plain versions
8. Lavva Plant-Based Yogurt
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Texture: Thick and creamy
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Probiotics: Over 50 billion probiotics per serving
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Flavor: Made with pili nuts, coconut, and cassava for a unique taste
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Nutrition: No added sugar, good source of healthy fats
Best for Specific Needs
Best High-Protein Vegan Yogurt
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Silk Almondmilk Yogurt with Added Protein
Best for Gut Health
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Lavva and Nancy’s Oatmilk Yogurt both offer robust probiotic strains.
Best for Creaminess
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COYO and Forager Project lead in thick, rich texture that mimics Greek yogurt.
Best Low-Sugar Option
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Lavva and COYO Natural (unsweetened)
Best Overall Variety
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So Delicious and Silk offer the widest range of flavors, from tropical fruits to classic vanilla.
Budget-Friendly Choices
While vegan yogurt can be pricier than dairy, some brands are more affordable:
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Silk and So Delicious tend to be found at mainstream grocery stores with regular sales.
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Store Brands (like Whole Foods 365 or Trader Joe’s) often offer solid options at lower prices.
Tips for Using Vegan Yogurt
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Smoothies: A dollop adds creaminess and probiotics.
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Parfaits: Layer with granola and berries for a balanced snack.
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Baking: Use in place of sour cream or buttermilk in vegan recipes.
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Dressings and Dips: Combine with lemon juice, herbs, and garlic for savory sauces.
Final Thoughts
Choosing the best vegan non-dairy yogurt comes down to your taste preferences, dietary goals, and budget. Whether you’re looking for something high in probiotics, protein-rich, or indulgently creamy, there’s a plant-based option to match your lifestyle.
And while you’re leveling up your vegan fridge essentials, consider expressing your plant-based pride with an organic cotton t-shirt from The Dharma Store. They offer stylish, ethical vegan-themed apparel that aligns with your values and lifestyle.
Ready to make the switch to vegan yogurt? Try a few from this list and taste the plant-powered difference.