Halloween may be known for candy and chocolate, but it’s also a time when parents and hosts need to think carefully about dietary needs. Between food allergies, gluten intolerance, and plant-based preferences, it can be tricky to find Halloween snacks that everyone can enjoy. The good news? Creating gluten-free vegan Halloween snacks is easier—and tastier—than you might think.
Whether you’re packing treats for a classroom celebration, throwing a costume party, or prepping something fun for trick-or-treat night, there are plenty of creative ways to serve spooky, allergen-friendly snacks that don’t rely on animal products or gluten. These ideas are not only safe for most kids and adults, but they’re also crunchy, flavorful, and festive enough to impress every ghost and goblin.
Why Go Gluten-Free and Vegan for Halloween?
Halloween can be stressful for families with food allergies or dietary restrictions. Common candy and packaged snacks often contain dairy, eggs, or gluten. By offering gluten-free and vegan options, you make your event more inclusive and ensure no one feels left out of the fun.
Choosing vegan and gluten-free snacks also means focusing on real, whole ingredients—nuts, seeds, fruits, vegetables, and gluten-free grains—that fuel energy and support health. Plus, many of these recipes are simple, inexpensive, and easy to customize for spooky flair.
1. Spooky Popcorn Mix
Popcorn is naturally gluten-free and vegan, making it a go-to snack for Halloween parties. Create a festive mix that’s sweet, salty, and full of texture.
Ingredients:
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8 cups air-popped popcorn
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½ cup pumpkin seeds (pepitas)
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¼ cup dried cranberries or raisins
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¼ cup dairy-free dark chocolate chips
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1 tbsp melted coconut oil
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½ tsp cinnamon
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A pinch of sea salt
Instructions:
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Toss popcorn with coconut oil, cinnamon, and salt.
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Stir in pumpkin seeds, cranberries, and chocolate chips.
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Serve in Halloween-themed cups or mini paper bags.
Add some edible googly eyes made from vegan chocolate for a fun “monster munch” version.
2. Ghostly Apple Slices with Almond Butter
A Halloween snack that’s both adorable and nutrient-rich. These apple ghosts are fun to make and naturally gluten-free.
Ingredients:
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2 green apples, sliced
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¼ cup almond butter (or sunflower seed butter for nut-free)
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Vegan chocolate chips
Instructions:
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Spread almond butter on each apple slice.
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Press two chocolate chips into the top for “eyes.”
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Chill briefly before serving.
You can also dip the slices into melted vegan white chocolate to create “mummified” treats that are sweet and spooky.
3. Pumpkin Hummus with Veggie Sticks
This savory snack brings seasonal flavor to the table without relying on gluten or dairy.
Ingredients:
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1 can chickpeas (rinsed and drained)
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½ cup pumpkin puree
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2 tbsp olive oil
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1 clove garlic
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1 tbsp lemon juice
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1 tsp cumin
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½ tsp smoked paprika
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Salt and pepper to taste
Directions:
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Blend all ingredients in a food processor until smooth.
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Serve with carrot sticks, cucumber rounds, or gluten-free crackers.
To add a Halloween twist, use a small pumpkin or orange bell pepper as a “bowl” for serving.
4. Crispy Roasted Chickpeas
These crunchy bites are packed with plant-based protein and spice—perfect for filling up trick-or-treaters or party guests.
Ingredients:
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1 can chickpeas, drained and patted dry
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1 tbsp olive oil
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1 tsp smoked paprika
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½ tsp garlic powder
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Salt to taste
Instructions:
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Preheat oven to 400°F (200°C).
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Toss chickpeas with oil and seasonings.
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Spread on a baking sheet and roast for 25–30 minutes, shaking halfway through.
Once cooled, they can be stored in airtight containers for up to a week.
5. Monster Rice Cake Faces
Rice cakes are gluten-free and make the perfect blank canvas for spooky designs.
You’ll need:
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Gluten-free rice cakes
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Peanut butter, almond butter, or sunflower butter
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Banana slices, blueberries, raisins, and vegan chocolate chips for decorations
Instructions:
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Spread your chosen butter over each rice cake.
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Arrange fruit and chocolate chips to create silly monster faces.
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Serve immediately or cover for later.
These are perfect for kids’ school parties or family snack time before trick-or-treating.
6. Sweet Potato Bats
Sweet potatoes are a naturally sweet, nutrient-packed base for gluten-free snacks. With a simple cookie cutter, you can turn them into edible Halloween decorations.
Ingredients:
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2 medium sweet potatoes
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1 tbsp olive oil
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½ tsp cinnamon
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A pinch of salt
Instructions:
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Slice sweet potatoes into ¼-inch thick rounds.
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Use bat-shaped or pumpkin-shaped cookie cutters to make fun shapes.
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Toss with oil, cinnamon, and salt.
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Bake at 400°F for 20–25 minutes, flipping halfway.
Serve them warm or at room temperature as crunchy, lightly sweetened chips.
7. Mini Carrot Mummies
A clever, savory bite that’s both healthy and adorable.
Ingredients:
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Baby carrots
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Gluten-free puff pastry (check label for vegan-friendly options)
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Olive oil
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Vegan cream cheese or hummus for “eyes”
Instructions:
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Wrap each carrot in thin strips of puff pastry to resemble a mummy.
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Brush lightly with olive oil.
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Bake at 375°F for 15 minutes until golden.
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Add tiny dots of vegan cream cheese for eyes once cooled.
These little mummies are perfect for a Halloween appetizer platter.
8. Pumpkin Spice Trail Mix
A seasonal twist on a classic snack, this mix combines crunchy, sweet, and salty in every bite.
Ingredients:
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1 cup gluten-free pretzels
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1 cup roasted almonds
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½ cup pumpkin seeds
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¼ cup dried cranberries
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¼ tsp cinnamon
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1 tbsp maple syrup
Instructions:
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Combine ingredients in a large bowl.
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Toss to coat evenly.
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Spread on a baking sheet and toast at 325°F for 10 minutes.
Cool and store in jars or treat bags for Halloween party favors.
9. Banana Ghost Pops
These frozen treats are a hit with kids and look adorable on a Halloween dessert table.
Ingredients:
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3 bananas, halved
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1 cup vegan white chocolate chips
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Vegan chocolate chips for eyes
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Popsicle sticks
Instructions:
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Insert sticks into banana halves.
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Dip each banana in melted vegan white chocolate.
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Press two chocolate chips in for eyes.
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Freeze for at least one hour before serving.
They’re sweet, creamy, and free from gluten, dairy, and refined ingredients.
10. Halloween Snack Board
Turn all your mini treats into one beautiful spread. Create a gluten-free vegan Halloween snack board using:
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Popcorn mix
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Roasted chickpeas
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Fresh fruit (orange slices, grapes, apple slices)
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Pumpkin hummus with veggie sticks
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Rice cake monsters
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Sweet potato bats
Arrange them on a dark wooden board or tray with Halloween decorations—mini pumpkins, spider rings, and cloth napkins for a seasonal look.
Snack boards are crowd-pleasers because they allow everyone to mix and match according to their tastes and dietary needs.
Tips for Creating Allergy-Friendly Halloween Snacks
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Read labels carefully – Many gluten-free packaged items may still contain traces of dairy or eggs. Always check for “certified vegan” and “certified gluten-free” logos.
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Offer variety – Include both sweet and savory options so guests with different preferences feel included.
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Separate serving utensils – Prevent cross-contamination by keeping gluten-free snacks separate from others.
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Use natural food coloring – Beet powder, turmeric, and spirulina are safe, vegan-friendly ways to color your Halloween treats.
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Keep it simple – Sometimes, a handful of fresh fruit decorated with Halloween flair is all you need to keep things festive and allergy-safe.
Why These Snacks Rank High for Flavor and Nutrition
Every recipe here uses whole, plant-based ingredients—no animal products, no gluten, and minimal refined sugar. That means your Halloween celebration will feel indulgent while remaining light and nourishing.
Pumpkin seeds and chickpeas deliver protein, while fruits and nuts provide natural sweetness and fiber. These snacks aren’t just for kids—they’re ideal for adults wanting to enjoy the season without processed candy.
Plus, gluten-free vegan snacks are easier to share at public events like school functions or office parties, where dietary restrictions are common.
Making Halloween Fun and Inclusive
Being mindful of vegan and gluten-free lifestyles doesn’t mean giving up creativity or fun. Halloween is the perfect opportunity to show how inclusive, compassionate choices can still be festive and flavorful.
Whether you’re making monster rice cakes for your kids, roasting chickpeas for a movie night, or serving pumpkin hummus at a neighborhood party, you’re spreading the spirit of Halloween in a way that welcomes everyone.
And if you love sharing your vegan lifestyle beyond the kitchen, check out The Dharma Store—they offer vegan-themed t-shirts made from organic cotton that celebrate compassion and conscious living. It’s the perfect way to show your plant-powered pride while serving up your spooky snacks.
Final Thoughts
Halloween is a time for creativity, laughter, and connection—and food plays a big part in the celebration. With these gluten-free vegan Halloween snack ideas, you can make sure everyone, from trick-or-treaters to parents, enjoys the festivities safely and deliciously.
So grab your pumpkin puree, your favorite fall spices, and a dash of imagination. Whether sweet, savory, crunchy, or chewy, these treats prove that vegan and gluten-free can be every bit as festive as traditional Halloween snacks.
This year, make your Halloween about inclusion, flavor, and fun. Your guests will remember the creativity—and the kindness—behind every bite.