Finding snacks that are both vegan and gluten-free can feel limiting—but it doesn’t have to be. Whether you’re managing food allergies, intolerances, or simply following a plant-based lifestyle without gluten, there are plenty of delicious options available.
This guide breaks down the best gluten-free vegan snacks you can make at home, as well as reliable store-bought picks. We’ll cover sweet, savory, portable, and protein-packed ideas so you’re never caught without something satisfying and safe to eat.
If you're living gluten-free and plant-based, this snack list will keep your pantry stocked and your cravings satisfied—without sacrificing flavor or nutrition.
What Makes a Snack Vegan and Gluten-Free?
Let’s define our terms so we’re clear:
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Vegan: No animal products—no dairy, eggs, honey, or gelatin.
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Gluten-Free: No wheat, barley, rye, or cross-contaminated grains. Certified gluten-free options are best for those with celiac disease or gluten sensitivity.
To meet both requirements, it’s essential to read labels and avoid common animal-derived or gluten-containing ingredients like whey, casein, eggs, malt, and modified food starch from unknown sources.
Pantry Staples for Vegan Gluten-Free Snacking
Start by stocking your kitchen with these versatile ingredients to make snack prep easier:
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Nuts and seeds: Almonds, walnuts, sunflower seeds, chia seeds, flaxseeds
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Gluten-free oats: Certified gluten-free only
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Coconut products: Coconut flour, flakes, oil
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Nut butters: Almond, peanut, or sunflower seed butter
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Chickpeas: Canned or roasted
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Rice cakes and rice crackers: Make sure they're labeled gluten-free
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Dried fruit: Unsweetened varieties like apricots, dates, figs, mango
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Dark chocolate: Dairy-free and gluten-free versions
With these basics, you can create dozens of snacks quickly and affordably.
Homemade Vegan Gluten-Free Snack Ideas
1. No-Bake Energy Balls
A perfect grab-and-go snack packed with protein and healthy fats.
Basic Recipe:
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1 cup gluten-free oats
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1/2 cup nut butter
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1/4 cup maple syrup or agave
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1/4 cup ground flaxseed or chia
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Optional: dairy-free chocolate chips or dried fruit
Mix and roll into balls. Store in the fridge for up to a week.
2. Chickpea Snack Mix
Roasted chickpeas are crunchy, high in protein, and endlessly customizable.
How to make:
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Drain and rinse canned chickpeas
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Toss with olive oil and spices (paprika, garlic powder, cumin)
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Bake at 400°F for 25–30 minutes, shaking halfway
Cool and store in an airtight container.
3. Sweet Potato Chips
Naturally gluten-free and loaded with beta-carotene.
Instructions:
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Slice sweet potatoes thin
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Toss with oil and salt
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Bake at 375°F for 20–25 minutes, flipping halfway
Customize with cinnamon or chili powder.
4. Banana Oat Cookies
Quick and naturally sweet with just three ingredients.
Ingredients:
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2 ripe bananas
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1 cup gluten-free oats
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Optional: chocolate chips, raisins, or cinnamon
Mash and mix, then bake at 350°F for 12–15 minutes.
5. Guacamole with Veggie Sticks or Rice Crackers
Guacamole is a high-fiber, heart-healthy dip.
Pair with:
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Sliced bell peppers, cucumbers, or carrots
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Certified gluten-free rice crackers
Great for movie nights or study snacks.
6. Chia Pudding
High in omega-3s and customizable with your favorite flavors.
Base Recipe:
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1/4 cup chia seeds
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1 cup non-dairy milk
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1 tbsp maple syrup
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Dash of vanilla extract
Refrigerate overnight and top with berries or granola.
7. Vegan Trail Mix
A protein-packed snack perfect for on-the-go.
Build your own:
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Raw or roasted nuts
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Unsweetened dried fruit
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Gluten-free pretzels or cereal
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Dark chocolate chips or coconut flakes
Avoid store-bought mixes with hidden honey or milk powders.
Store-Bought Vegan Gluten-Free Snacks
Short on time? These packaged snacks are great to keep on hand, and many are labeled clearly for both dietary needs. Always check labels, especially for new products or ingredient changes.
1. Lärabars
Made with minimal ingredients like dates and nuts, most flavors are vegan and gluten-free.
2. HIPPEAS Chickpea Puffs
Crunchy, cheesy-tasting puffs made from chickpeas. Certified gluten-free and vegan-friendly.
3. Enjoy Life Cookies
These treats are allergy-safe, including vegan and gluten-free options in soft and crunchy styles.
4. MadeGood Granola Minis
Nut-free, gluten-free, and vegan. A great lunchbox snack that’s also school-safe.
5. Rhythm Superfoods Kale Chips
Air-crisped and flavored with vegan seasonings. A nutrient-dense snack with satisfying crunch.
6. Bobo’s Oat Bites
Check for gluten-free labeling, and enjoy these dense, chewy oat snacks with simple ingredients.
7. Biena Chickpea Snacks
Crunchy roasted chickpeas in flavors like sea salt, barbecue, and cinnamon.
8. That’s It Fruit Bars
Made from just fruit—nothing else. Naturally gluten-free and vegan, perfect for clean snacking.
Protein-Rich Vegan Gluten-Free Snacks
Need something more filling between meals? These options deliver protein and satiety:
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Edamame pods (steam and sprinkle with sea salt)
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Tofu bites (baked with tamari and nutritional yeast)
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Peanut butter on rice cakes
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Vegan protein shakes with gluten-free powders
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Homemade lentil hummus with cucumber slices
These snacks help maintain energy and muscle support, especially for active vegans or athletes.
Tips for Snacking Without Cross-Contamination
If you’re managing celiac disease or a serious gluten intolerance, here are a few safety tips:
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Look for certified gluten-free labels
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Avoid shared manufacturing facilities unless clearly marked “free from”
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Use dedicated prep tools (spoons, toasters, cutting boards) at home
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Double-check sauces and condiments for hidden gluten
Staying safe doesn’t mean sacrificing flavor or convenience—you just need to be mindful.
Quick Grab-and-Go Snack Combos
Keep these combinations in your backpack or car for on-the-go fuel:
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Rice cakes + peanut butter + banana slices
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Trail mix + fruit leather
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Lärabar + kombucha
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Dried mango + pumpkin seeds
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Chickpea puffs + smoothie
Having a few of these pre-packed can help prevent emergency snack situations or uninformed choices.
The Joy of Allergy-Safe Snacking
Whether you're vegan, gluten-free, or both, finding snacks that check all the boxes doesn’t have to be stressful. In fact, once you build up a go-to list of favorites, you'll find yourself reaching for them over traditional options.
It’s also a great opportunity to share allergy-safe snacks with friends and family—no need to sacrifice taste or creativity. From sweet to salty to savory, the world of gluten-free vegan snacking is anything but boring.
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Final Thoughts
Living plant-based and gluten-free doesn’t mean your snack choices have to be limited. With a little preparation, label reading, and creativity, your pantry can be full of delicious, safe options that fuel your body and mind.
From energy bites and oat cookies to crunchy chickpeas and store-bought treats, these snack ideas are tasty, easy to prepare, and ideal for busy days or relaxing weekends.
And remember—if you're looking for ways to express your vegan values beyond the plate, visit The Dharma Store for ethical fashion that speaks your truth.
Snack smart, snack kind, and snack often—the vegan gluten-free way.