This simple and satisfying tofu sandwich combines crispy baked tofu with fresh lettuce, juicy tomato, and vegan mayo for a delicious plant-based meal. Perfect for lunch or a light dinner!
Ingredients:
- 8 oz firm tofu
- 2 tbsp soy sauce
- 1 tsp balsamic vinegar
- 1 tsp paprika
- 1 tsp mustard
- ¼ tsp garlic powder
- 1 beefsteak tomato, sliced
- Iceberg lettuce
- 4 slices of bread
- Vegan mayo
- Olive oil, for baking
Preparation:
- Marinate the Tofu: Slice the tofu into thin slices, about ⅛ inch thick. In a small bowl, mix the soy sauce, balsamic vinegar, paprika, mustard, and garlic powder. Place the tofu slices in a container, pour the marinade over them, and ensure all slices are well-coated. Cover and refrigerate for 2-3 hours or overnight for the best flavor.
- Bake the Tofu: Preheat your oven to 420°F (215°C). Line a baking tray with parchment paper and drizzle it with oil to cover the surface. Arrange the tofu slices on the tray in a single layer and bake for 20 minutes, flipping halfway through, until golden and crispy.
- Assemble the Sandwich: Toast the bread slices to your preference. Spread vegan mayo on the bottom slices. Top with crispy tofu, lettuce, and tomato slices. Close the sandwiches with the remaining bread slices and enjoy!
Hot Tips:
- For extra flavor and creaminess, add avocado slices.
- If you prefer, the tofu slices can be cooked in a skillet instead of baking.
- For a heartier sandwich, use a full block of tofu (16 oz).